It can be tough to find something to do when it’s too hot outside. Phoenix is legendary for its summer heat, and temperatures can skyrocket in June, July and August. If you live in the desert, going on a hike in the summer just isn’t the same. Many people get injured from heat-related illnesses from hikes when the heat is so high in these months. Use these three tips to keep yourself safe in the heat and still have a good time in the summer.
Find Indoor Entertainment
Having a pleasant day at the park isn’t an option some days. Take yourself, a date or even your family to some indoor entertainment instead. Movie theaters, museums, and shopping malls are all great ideas. Indoor rock climbing gyms are a great way to get a whole family or team involved in an activity.
If you are staying at home to host a party, your house can get hot from the excessive heat. The UV rays from the sun can damage your furniture and wall paint. Protecting your home is a simple process. Commercial window film Phoenix AZ blocks most UV light and deflects heat, so your home stays cooler and your furniture doesn’t fade as quickly.
Bring Water Wherever You Go
Even if you just leave the house to go grocery shopping, water is vital in Phoenix. Always bring a water bottle with you and have one for every person in the vehicle. There are always water fountains nearby when you are out and about, and many businesses have free water, so you should be able to stay hydrated. No matter what you are doing, if you become dehydrated from the heat you will not be able to enjoy your activity and may need medical care. Heat-related illnesses are common in excessive heat without proper hydration, and you may need to go to a hospital for care.
Know the Signs of Heat-Related Illness
Keep yourself safe by staying hydrated and knowing the signs of heat-related illness. The first thing to watch out for is thirst. When you are thirsty, your body is telling you that you are already slightly dehydrated. Keep water on you and drink more than you think you need to stay on top of hydration in the summer heat.
When the body is experiencing a lot of heat, it releases sweat and salt. If you lose too much salt too quickly from too much heat, you will experience muscle cramps. This is usually in the legs, or the abdomen, and is a sign of dehydration. Get into the shade or an air-conditioned building, and drink water and electrolytes to replenish yourself. Keep physical activity to a minimum. Look here for a full list of signs, symptoms and treatments of heat-related illnesses.
When you properly prepare for your day, and you know the signs of danger, you can fully enjoy a Phoenix summer. Complete indoor projects and visit museums to keep you and your loved ones entertained and safe. Pack water for yourself, and stay informed on the weather, so you can enjoy your summer easily with little interruption.